Welcome to my new site!

I’m very excited to officially start consulting in Westchester, NY. I have been helping families locally for over a year while studying at the Institute of Integrative Nutrition. I am happy to say that I have graduated and am now a certified health coach. My passion is trying to balance difficult food choices with the unavoidable modern conveniences.We all live very busy lives and it’s tough to eat clean food all the time, but I think over time I have found ways to make it easy. One of the most liberating thing to do is open your pantry and clear it out!! It’s a gradual process, it does not happen overnight. Labels can be very difficult to decipher and add in a few family allergies into the mix and it’s a nightmare.And just to add to parents’ worries, more and more children today are coping with allergies and this presents many challenges. I’ve been through all of that and happy to say I came out the other side. My main tip for parents is to start with the produce aisle and go organic or better yet, your farmer’s market. Here is a list to start you off. The dirty dozen is the list of produce that you should try to buy organic at all times and the clean fifteen list is the one where it’s ok to go conventional if that is all that is available. For more information http://www.ewg.org/foodnews/list.php

I look forward to working with families in the near future. In the meantime please feel free to contact me with questions or visit my FB page for more regular updates : https://www.facebook.com/cleangreenpantry


1 Comment

October 8, 2014 · 5:56 pm

One response to “Welcome to my new site!

  1. Whoo hoo Eileen! Watch out world – here she comes!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s