Pantry clear out – 1.5 hours
This includes an analysis of your current pantry products, their labels and nutritional content. We will discuss products in terms of convenience, cost, nutritional value and alternatives which are closer to whole food. We will also discuss non-GMO, organic, conventional and hybrid foods. I also have sources and suggestions for farm to table providers and local restaurants who support farm to table as much as possible. I will provide a full written report and follow up with emails.
Personal shopping at Whole Foods Market or similar whole food store – 1.5 hours. This does not include travel
We will begin with making a list of essential foods for your pantry. Then we will work on organizing a list for weekly shopping and menu ideas. We will visit the store and go through various products and labels on each aisle. I will explain the difference between non-GMO, organic and conventional produce and products. We will discuss other products such as household cleaning items, personal care and pet food. I will provide a full written report and follow up with emails.
3 Month Food Awareness Program – 6 hours
This includes a comprehensive health coaching program to educate you on food and produce in supermarkets today. This time can include a shopping trip and also a pantry clear out. It is more in-depth however, and we will meet several times to discuss how I can help implement real changes in your family’s habits to implement effective strategies and recipes that will yield optimal results. I will provide as much written support as I can and also follow up with unlimited emails for follow up questions.
6 Month Food and Health Mentor Program – 15 hours
This involves a combination of the 3 Month Food Awareness Program, 2 personal food shopping outings and 2 sessions (4 hours) of feeding therapy for 1 child by a qualified therapist. I will provide as much written support as I can and also follow up with unlimited emails for follow up questions.
Feeding Therapy Program for young children – 6 hours
This includes a 3-4 sessions (6 hours) of food training to introduce new and healthy food to your child, help eliminate fears and apprehensions and promote a positive attitude to new food. Parents may supervise but need not be present. This service will be provided by an associate trained in Applied Behavioral Analysis. We will only consult on this service following the 3 month Food Awareness Program. This is important so that our clients are educated to the appropriate level about family nutrition and can absorb the changes that will be needed in order to be successful in changing their children’s diets and introduce new foods. We cannot encourage food training around pizza and mac n cheese for example. This is a specialized program.
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PRICES FOR EACH SERVICE VARIES BUT USUALLY STARTS AT $120 PER 90 MIN CONSULT.
PLEASE CONTACT ME FOR MORE INFORMATION ABOUT PACKAGES AND MULTIPLE SERVICES.
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