Tag Archives: Nutrition

Top 10 Reasons To Exercise!

Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just 30 minutes of physical activity on most days is all that’s required to reap big benefits.

The range of health bonuses now attributed to exercise has surprised even doctors. Many health organizations suggest that regular physical activity may do the following[1]:

  • Keep you young. Workouts such as brisk walking or cycling boost the amount of oxygen consumed during exercise. Improving your aerobic capacity by just 15 to 25 percent would be like shaving 10 to 20 years off your age. Aerobic exercise may also stimulate the growth of new brain cells in older adults.
  • Reduce infections. Moderate workouts temporarily rev-up the immune system by increasing the aggressiveness or capacity of immune cells. That may explain why people who exercise catch fewer colds.
  • Prevent heart attacks. Not only does exercise raise “good” HDL cholesterol and lower blood pressure, but new research shows it reduces arterial inflammation, another risk factor for heart attacks and strokes.
  • Ease asthma. New evidence shows that upper-body and breathing exercises can reduce the need to use an inhaler in mild cases of asthma.
  • Control blood sugar. Exercise helps maintain a healthy blood-sugar level by increasing the cells’ sensitivity to insulin and by controlling weight. Regular brisk walking can significantly cut the risk of developing type 2 diabetes.
  • Protect against cancer. Exercise may reduce the risk of colon-cancer by speeding waste through the gut and lowering the insulin level. It may also protect against breast and prostate cancer by regulating hormone levels.
  • Combat stress. Regular aerobic exercise lowers levels of stress hormones. For many people, exercise helps relieve depression as effectively as antidepressant medication.
  • Relieve hot flashes. Increasing fitness by walking or practicing yoga enhances mood and reduces some menopausal symptoms, such as hot flashes and night sweats.
  • Protect men’s health. Pelvic exercises help prevent erectile dysfunction and possibly benign prostate enlargement, a common cause of urinary problems.
  • Prolong life. Studies lasting many years have consistently shown that being active cuts the risk of premature death by about 50 percent for men and women.


[1] Mayo Clinic Staff. Mayo Clinic, (2011). Exercise: 7 benefits of regular physical activity. Retrieved from website: http://www.mayoclinic.com/health/exercise/HQ01676

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Sugar and our children.

I am excited to be speaking in Bronxville, NY this week on the detriment sugar is having on our children’s health. It is such an interesting topic to research and I look forward to a lively discussion on Thursday. Sugar is an anti-nutrient. It is at the forefront of one of the costliest health crisis in our country. Together we will learn how to live healthier with sugar from sources other than sucrose and how to reduce sugar in our children’s diets while increasing their nutrient intake.

This talk is only open to the parents of the Reformed Church of Bronxville school.

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Filed under Food, Kids' Health

Goodbye Nutella!

NutellaBefore I knew anything about GMO sugar and artificial preservatives and ingredients, we used to eat Nutella in our house. I used to put it on the kids’ sandwiches and pancakes. They loved it and to be honest, I couldn’t resist it either. Since we changed our eating habits however, Nutella had to take the high road. Also, my son showed an intolerance to hazelnuts (leaky gut?), which put a halt to me finding a replacement, since hazelnuts seemed to be the preferred nut to use for other brands. I tried to make my own with questionable (and messy) results.

So you can imagine my joy photo 1-10last week when I found this little gem at Whole Foods! Yes it’s a lot of sugar but a little goes a long way. More importantly, its ingredients pass my test for a safe and somewhat healthy treat. The very nice salesperson was also very knowledgeable about palm fruit oil too – I was sold.

The pancakes I make are packed with hidden nutrients like raw cacao, chia, flax, protein powder and wheatgrass so I think a little chocolate on top is ok in my book. Also, this company makes a hazelnut variety for those who want a very close substitute for the one and only. Let me know what you think! Fair Trade, organic and delish!!

photo 2-10

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